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About the Feldenkrais Method: |
By teaching students to experience the interrelationships between moving, thinking, feeling and
sensing, the Feldenkrais Method offers entrance to the “ground floor” of our sense of self. The
Feldenkrais work expands the discovery of unrecognized feelings, various options for taking
action, and alternative thinking… all leading to more creative and effective problem-solving.
Through gentle movements that reorganize the skeleton through accessing brain connections and
the distributed nervous system, patients who had no previous self-awareness or self-control prior
to, or during binge/purge episodes, report a new-found sense of awareness, leading to self-
control, and self-determination. By upgrading the function of brain and nervous system, the
Feldenkrais technique brings individuals who have been in “emotional exile” back to a healthy
relationship with food and eating, one’s Self, and with others. |
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