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Is this site for you?
- Are you concerned about your weight?
- Do you know what healthy eating is?
- Do you wish to become healthier and more fit?
This site contains helpful, fun-filled exercises and resources that will clarify some important information for you about food, healthy eating and body image. |
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Did You Know ?
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Dieting is the worst way to lose weight
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Not all anorexics are thin, and that anorexics can and do eat
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Eating disorders are a misuse of food to resolve emotional problems
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Fat-free eating is not healthy eating
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When children restrict food in their early years, they are greatly risk to become overweight adults.
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Most fashion models are thinner than 98% of Americans
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To lose weight effectively, eat heathfully, not less
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95% of dieters regain their lost weight within one to five years
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Healthy eating is a learned art
Healthy eaters are
Empowered Kidz,
free of fears and misconceptions about food and eating. Kids who know how to eat healthfully know what they need and how to get it. They are effective problem solvers. Healthy eating habits established in childhood are a precious legacy to be brought with the child into the adult years.
"Hi Abigail,
My name is Melissa and i'm 13 years old. My classmates and I are doing a essay on a topic that we thought would be interesting to us. I picked eating disorders and my idea was bulimia. I have learned so much about bulimia and what it can cause you. It is very sad. You website helped me out so much! It is so sad that 9-12 year olds can get it! I have learned so much and your website really wanted me to go farther. I know that I will never think about going bulimic from what I have read in your articles! Thank you so much!
- Melissa,13"
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